Ann Verboven

Even the smallest moments hold the potential for mindfulness. Take something as ordinary as walking to the pet's water bowl. At first...

Life, as we know it, isn’t always a smooth sail. Sometimes, the waters get choppy. Unexpected waves of difficulty arise – a challenging...

In our fast-paced world, it's easy to feel like a ship adrift at sea. Thoughts swirl like restless waves, emotions surge and recede, and...