You don’t have to rush or figure it all out.
There’s space here to slow down, see clearly, and begin again.
Mindfulness-based psychological support
Together we move from stress and struggle toward balance, more ease and flourishing.
I offer group and individual sessions — in Budapest or online, in English or Dutch. My work is grounded in mindfulness and cognitive therapy, with a trauma-sensitive, compassionate approach.
What research shows mindfulness can help with:
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Lower stress, anxiety, and depression
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Better coping with pain and illness
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Less worrying and rumination
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Greater enjoyment of what’s pleasant
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More clarity about what matters
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A stronger sense of purpose
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Improved wellbeing, even in difficult times
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I work with the whole being instead of mainly focussing on symptoms. Treating the symptom alone is like cutting weeds at the surface -- they grow back.
What you will explore
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Mindfulness starts when we recognise the tendency to be on automatic pilot, which can rob us of our potential for living life more fully. We begin to practise stepping out of automatic pilot by bringing mindfulness to aspects of everyday present-moment experience that we might normally overlook.
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With greater awareness, we begin to notice how often we are lost in our thoughts and feelings. Mindfulness of the body and breathing helps us learn to recognise our thoughts, emotions, sensations, and impulses, gather the scattered mind, and return with appreciation to the here and now.
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We learn that when our attention is caught up in the past or the future, we can get trapped in unhelpful patterns of thinking, feeling, and acting. Mindfulness helps us recognise these automatic reactions, understand them as normal human experiences, and bring kindness and compassion to them.
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As we cultivate attitudes of interest and friendliness toward all of our experiences, whether pleasant or unpleasant, we learn skills for keeping our balance through life’s ups and downs, responding skilfully when difficulties arise, engaging with what is most important to us, and opening up to moments of joy, contentment, and gratitude. We learn to flourish.
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For those curious about a new way of being with life
​Sometimes life feels like constant doing — rushing, fixing, striving, or just getting through the day. Mindfulness offers another way: a chance to pause, notice, and meet your experience with steadiness and care.
This is not about changing who you are, but about changing how you relate to your thoughts, emotions, and challenges. Instead of being carried away by stress or self-criticism, you learn to respond with clarity and compassion.
Over time, this gentle shift opens space for more joy, resilience, and meaning — even in the middle of difficulties.
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