​AIM is a marriage between mindfulness practice and rhythmic movement (micro-dance).
IIt blends bilateral movement -left and right foot-tapping, mindful attention and music to create a practice that is both grounding and releasing. AIM is practical and accessible, no prior experience with meditation or movement is needed.

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Who is AIM for?

AIM is created for people who want to release what they’re carrying, enjoy the natural state of flow, and practice mindfulness through movement instead of forced stillness.

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What are possible benefits?

• suspension of automatization

• a calmer nervous system

• improved focus and mental clarity

• reduced rumination

• increased emotional resilience

• improved mood and energy

• a sense of groundedness

• mind-body integration

• easier access to self-compassion

• improved vagal tone

• attention towards the finer details of experience

• embodied responses

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The skills and insight gained through practice can serve us everywhere for the rest of our lives.

 

Where does AIM come from?
AIM is grounded in:

• Mindfulness-Based Cognitive Therapy (MBCT) 

• Exercise psychology

• Somatic psychology

• Bilateral stimulation research

• Contemporary neuroscience on interoception and vagal tone

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AIM brings these strands together into a warm, playful and easily accessible practice that nourishes you. 

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