​AIM is a music-guided mindful movement practice that helps you reconnect with your body, focus your mind and restore a sense of inner steadiness.
It blends rhythmic bilateral movement (simple left and right foot-tapping), mindful attention and  music to create a practice that is both grounding and exploratory. AIM is practical and accessible, no prior experience with meditation or movement is needed.

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Who is AIM for?
AIM is for anyone who wants to feel more present, built more agency, feel more emotional resilient, and more connected to themselves and to others. 
It supports people who struggle with stress, overthinking, emotional overwhelm and reactivity, as well as people who simply want a practical, playful and embodied way to practice mindfulness.

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What are possible benefits?

• suspension of automatization

• a calmer nervous system

• improved focus and mental clarity

• reduced rumination

• increased emotional resilience

• improved mood and energy

• a sense of groundedness

• mind-body integration

• easier access to self-compassion

• improved vagal tone

• attention towards the finer details of experience

• embodied responses

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The skills and insight gained through practice can serve us everywhere for the rest of our lives.

 

Where does AIM come from?
AIM is grounded in:

• Mindfulness-Based Cognitive Therapy (MBCT) 

• Exercise psychology

• Somatic psychology

• Bilateral stimulation research

• Contemporary neuroscience on interoception and vagal tone

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AIM brings these strands together into a warm, playful and easily accessible practice that nourishes you. 

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You are warmly invited to experience  AIM in Budapest.