What we often need most is a safe space to slow down, reflect, and be met with care.

 

I’m Ann Verboven, a psychologist trained in mindfulness-based cognitive therapy (MBCT) with a background in clinical and health psychology. My practice is grounded in presence, ethical care, and the belief that healing happens not just through insight, but through compassion and connection. I hold a broader, ecosystem view of well-being.

My approach includes:    •   Mindfulness-based and compassion-focused therapy    •   Support for anxiety, emotional overwhelm, burnout, trauma    •   Gentle exploration of patterns and beliefs that cause suffering    •   Integration of somatic cues, nervous system awareness, and movement. 
I don't just focus on symptom removal but seek change at the level of the whole being. 

I also offer small group circles, workshops, and mindful mini-retreats throughout the year that support emotional resilience and inner steadiness. This work is not about fixing you. It’s about holding space so you can reconnect to what’s already whole inside you.