If you are planning to practice mindfulness, ask yourself, what is the intention of the teacher.

People are often looking for strategies on how to deal with difficult co-workers. On average, we spend about eight hours working closely...

Try a little experiment next time you are engaged in a conversation with someone

It happens all the time. You want something and it doesn't happen. You want to learn a new skill, get a good grade, loose weight, write a...

Resilience is the ability to cope with whatever crisis life throws at you. It can be compared with the stretchability of a rubber band:...