dec. 11., Cs
|Budapest, Balzac u. 39, 1136 Hungary
Aware in Motion - Taster Session
Need a little break? Curious to try something new — something light and easy? Looking for something playful and meaningful? We warmly welcome you.
Time & Location
2025. dec. 11. 18:30 – 20:00
Budapest, Balzac u. 39, 1136 Hungary
About the event
Why Aware in Motion?
Everything we experience comes through attention. Yet, most of us were never taught how to steady attention or guide it where we want it to go. Traditional mindfulness trains this skill, but for many people sitting still feels difficult.
Aware in Motion offers a fresh alternative where you can practice with movement and music. Primary attention rests on the sensations in the feet — the part of us that carries us everywhere, yet is often overlooked. The steady rhythm of simple steps gives the mind something clear and reliable to return to. Each time attention drifts, you can practice bringing it back, strengthening the capacity to become the master of your attention.
About the facilitator
I am Ann Verboven, psychologist and mindfulness teacher trained in Mindfulness-Based Cognitive Therapy (MBCT). Aware in Motion grew out of my own practice of moving to music with awareness. I discovered…